A Transformative 3-Day Retreat to Integrate Your Physical, Emotional & Spiritual Wellness to Holistically Achieve your Goals

In the rush of life, we often chase goals disconnected from our inner truth. This retreat is your chance to pause, realign, and redesign your wellness story—so that your goals aren’t just achieved, but are also deeply fulfilling.

Details coming soon! Email us on teamrefindyou@gmail.com to enquire

Maharashtra

RETREAT HIGHLIGHTS

• Mind-Body Practices 
• Movement for Physical Wellness
• Emotional Reset sessions
• Spiritual Grounding
• Goal Alignment 
• Reflection & Nature Immersion 

What to expect?

The equilibrium of the body, mind and spirit is essential so that we are empowered to live an accomplished life and achieve all our goals. In this retreat, you will uncover where you are with respect to each of these three, learn how to integrate the three in a way that works for you. 

Over the three days, we will work through each of the three components, gently untangling knots, understanding their interdependence and learning strategies to enhance holistic wellness. 

Additional Highlights:

• Journaling 
• Nature sessions 
• Movement sessions
• Connection with self through music  

This retreat is for you if…

• You struggle with emotions navigation 
• You have been on yoyo diets and strict regiments, but haven’t been successful 
• You feel guilty because you are not able to prioritise your health 
• You wish to learn some simple practices to integrate the body, mind and spirit that doesn’t demand too much out of you 
• You wish to change your all or none thinking 
• You just want to be more aware of your overall wellness and its contribution to your life goals 

About the facilitator:

Sushma I R

Founder of ReFind You, Sushma has over a decade of experience in the field of coaching, counselling & workshops facilitation, working with individuals, groups as well as corporates. 

She is someone who believes in walking the talk, and she has had a very interesting Wellness Story of her own. She has had a journey of healing from being a chronic asthmatic to running several half marathons, then having a health setback, and carefully resetting, allowing and being present to her body, mind and spirit. This journey has ensured that she curate this retreat with not just her expertise as a wellness expert but fully from her heart. 

She believes in simplifying powerful concepts so that they can stay with you forever. A number of clients globally can vouch for that! She is trained to facilitate Heal Your Life workshops internationally, and is also a Licensed Coach and Counselling Psychologist, equipped with multiple specialization certifications to facilitate your personal transformation journey.

Important Details:

Coming soon!